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Eggplant & Kale Salad with Miso Dengaku Dressing

Everyone knows eating vegetable salads are good for you.

Low in calories and loaded with vitamins, minerals, fibers and antioxidants, preventing and reducing the risk of disease, providing many significant health benefits such as supporting a healthy heart and digestive system.
This in time reduces cholesterol, keeping blood sugar balanced and boosting the immune system.

Gluten Free Orange Upside Down Cake

At this time of the year, you have many opportunities to attend parties, gatherings, and festive celebrations.
Christmas, new year’s eve and new year’s day.

The key to a successful party is serving addictive sweets and making people happy!

Homemade Oat Milk

Have you ever tried plant-based milk before?
Almond milk, coconut milk, rice milk, soy milk, cashew milk, hazelnut milk etc.

It’s dairy-free, lactose-free and healthy. So this kind of milk is really good for people with lactose intolerance or cow’s milk protein allergy.

Halloween Sweets

Halloween is coming soon!

The best part of Halloween is “Trick or Treat” and a costume party!
But just putting out store-bought bowls of candy, cookie and chocolate is not exciting.

So, why don’t you make creative spooky treats by yourself at home?

Parsley Walnut Pesto

Recently I had a chance to meet some wonderful people who are working really hard to reduce plastic waste.

They make their own beeswax wraps and reusable shopping bags by hand as well as educating people about how to promote a better environment.

How to live sustainably?

Spring has finally arrived here!

Warm sunshine, blue sky and fresh air.
Flowers are blooming and popping up in the garden, parks and on roadsides.
Spring is the time when my mood and motivation are going up!

So I decided to rethink my lifestyle to live a life more sustainably.

Welcome to our blog!

It’s nice to meet you!

I’m Mamiko, the founder of 4evaeco. This is the very first blog and I’m so excited to share my thoughts with you.
As I said this is the first post, let me introduce myself.